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Live a healthy lifestyle A few simple lifestyle changes can cut your stroke risk*: Eat healthy (good nutrition) as directed by your doctorWhat to aim for: Each day, try to eat:
Don't eat too much sodium. Aim for:
How to make it happen:
Exercise as directed by your doctorWhat to aim for: Ask your doctor how much activity and what types of exercise are safe for you. How to make it happen: Check with your doctor before starting to exercise. If your doctor gives you approval to exercise, start slowly – even 10 minutes of activity is enough to get started. Then gradually work your way up to longer exercise times:
If you have medical conditions, check with your doctor before starting to exercise. Reach a healthy weight as directed by your doctorWhat to aim for:
or
How to make it happen:
Consult your doctor before making any changes to your physical activity or diet. Use alcohol in moderation as directed by your doctorWhat to aim for: Limit yourself to no more than 2 drinks a day, to a maximum of 10 drinks per week for women, and no more than 3 drinks a day, to a maximum of 15 drinks per week for men. (If you have liver disease, check with your doctor to find out your maximum recommended alcohol consumption.) How to make it happen:
Cut back if you are over the limit. If you are having trouble, talk to your doctor. Quit smoking as directed by your doctorWhat to aim for: Quit smoking and avoid second-hand smoke. If you are a non-smoker, do not start smoking. How to make it happen: When you're ready to quit, ask your friends and family to help, and speak to your doctor or pharmacist about options to help you quit. Tame your stress as directed by your doctorWhat to aim for: Understand and control the sources of stress in your life. How to make it happen:
Consult your doctor for assistance with stress management. *These lifestyle suggestions may not be appropriate for everyone. Check with your doctor to find out which lifestyle changes you should make to reduce your risk of stroke. |
The contents of this site are for informational purposes only and are meant to be discussed with your physician or other qualified health care professional before being acted on. Never disregard any advice given to you by your doctor or other qualified health care professional. Always seek the advice of a physician or other licensed health care professional regarding any questions you have about your medical condition(s) and treatment(s). This site is not a substitute for medical advice. © 1996 - 2024 MediResource Inc. - Targeted Health Solutions |
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