Nutrient & Calorie Search
Eating a vibrant, varied, and healthy diet can be a real challenge.
Search the Food Tool's vast database of chow know-how to find the nutritional info on thousands of food items. Get calorie stats, the skinny on fat content, the facts on fibre, and the vitamin and mineral breakdowns of everything from almonds to yams and ginger snaps to snap peas. You can plan meals, size up your afternoon snack, or create your weekly shopping list.
Start now by searching for a specific food or just browse and compare by food categories.
Eating a vibrant, varied, and healthy diet can be a real challenge.
Search the Food Tool's vast database of chow know-how to find the nutritional info on thousands of food items. Get calorie stats, the skinny on fat content, the facts on fibre, and the vitamin and mineral breakdowns of everything from almonds to yams and ginger snaps to snap peas. You can plan meals, size up your afternoon snack, or create your weekly shopping list.
Start now by searching for a specific food or just browse and compare by food categories.
or browse by Food Category
Serving Size:
| Calories: | ||
| Amount Per Serving | %RDA | |
| Total Fat: | ||
| Saturated Fat: | ||
| Polyunsat. Fat: | ||
| Monounsat. Fat: | ||
| Cholesterol: | ||
| Sodium: | ||
| Potassium: | ||
| Total Carbohydrate: | ||
| Sugar: | ||
| Dietary Fiber: | ||
| Protein: | ||
| Vitamin A | Vitamin C | ||
| Calcium | Iron |
| Recommended Daily Allowance | ||
|---|---|---|
| Calories: | 2000 | |
| Total Fat | Less than | 65g |
| Saturated Fat | Less than | 20g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
